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Older or Heavier Athletes Make Better Cyclists Than Runners

My father-in-law George Kuykendall pointed out an interesting article in The New York Times called The Bicycling Paradox: Fit Doesn’t Have to Mean Thin. It talks about the types of cyclists that go on European cycling trips that follow the route of The Tour de France and how older and/or heavier riders often turn out to be more successful than most people might expect. The article says:

... cycling is a lot more forgiving of body type and age than running. The best cyclists going up hills are those with the best weight-to-strength ratio, which generally means being thin and strong. But heavier cyclists go faster downhill. And being light does not help much on flat roads.

The article goes on to say that Dr. James Hagberg, a kinesiology professor at the University of Maryland, thinks that cycling is not as physically demanding as running. Anyone who uses a heart-rate monitor in their training can easily see this. There is a significant difference in average heart rate and estimated calories burned between running and cycling for 30 minutes.

This is a popular article in my office, where the all of the cyclists can more easily identify with Thor Hushovd than they can Michael Rasmussen, at least in terms of BMI .

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Comments

You can kind of tell that the author doesn't know much about cycling. The key factor is gearing, which allows cyclists to adjust the stress on their muscles, putting more work on their lungs.

Runners can adjust their stride, but that's a much smaller difference than that provided by gearing.

Also (and maybe she thought this goes without saying), the weight of heavier cyclists is supported by the bike, instead of being transferred through the ankles and feet on every step.

Finally, I'm confused by this paragraph:

The difference between cycling and running is like the difference between moving forward on a pogo stick and rolling along on wheels. And that is why Robert Fitts, an exercise physiologist at Marquette University who was a competitive runner, once said good runners run so smoothly they can almost balance an apple on their heads.

I think she meant this the other way around -- wouldn't running be like the pogo stick, and cycling be like rolling on wheels?

In her next story, she quotes a mechanical engineer who says:

Cyclists use nearly all their energy to propel themselves forward. Runners, he said, “spend a lot of energy bouncing up and down.”

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