Last week I took advantage of a great sale and bought a pair of Peformance Forte Team Mountain Bike Pedals and Pearl Izumi Vagabond Mountain II cleated shoes from Performance Bike. Up to now, I've been riding with pedals that have toe clips on them, which I knew was taking away from my biomechanical efficiency.

Performance Forte Team MTB Pedal Mud-shedding alloy body, dual-sided entry, dual-force retention spring with adjustable entry/release tension. 4 degrees float. Compatible with Shimano SPD cleats. Wt: 370g/pr.

I've wanted to make the switch for a long time, but I've always been concerned about the process of acclimating myself to clicking my shoes into pedals that act very much like ski bindings. When I use toe clips, it's easy to pull my feet off the pedals. The clipless pedals, however, require you to turn your foot at the heel so that the cleat on the bottom of the shoe rotates and clicks out of the binding mechanism. You have to do this at a point in the pedal rotation where you have little or no weight on the pedal you are trying to detach from. You can fall if you fail to detach your foot properly.

I installed the pedals yesterday, put on the shoes, and rode around on the grass in my back yard, trying to master the process of clicking my shoes in and out of the pedals. I only fell once.

Today I went on my first long ride with the shoes and pedals. I rode 15.6 miles in 1 hour 6 minutes 7 seconds. I don't think I've been this nervous on a bike since I was a kid. The sensation of having my feet locked to the pedals didn't feel too weird while I was riding at a normal speed, but at times when I was braking and I needed to put my foot on the ground I felt a momentary sense of panic. This happened two or three times on the ride-- but I didn't crash.

I now realize why so many road bikers break collarbones while riding. They get themselves locked into their pedals and have difficulty getting out of them in emergency situations that call for deft bike handling.

I need to do much more riding over the next two weeks. If I'm able to do it, I'm sure I'll lose the nervousness I feel before I ride in The Tour of Hope Washington DC Fundraising Ride.

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