Here's a quick summary of the workouts that I did last week:

• Monday, September 5: Biked 6.0 miles in 28 minutes 49 seconds; Biked 4.6 miles in 23 minutes 6 seconds.
• Tuesday, September 6: Rest.
• Wednesday, September 7: Biked 15.5 miles in 1 hour 3 minutes 23 seconds.
• Thursday, September 8: Biked 10.8 miles in 50 minutes 56 seconds.
• Friday, September 9: Officiated hockey for 1 hour 5 minutes 21 seconds; Officiated hockey for 1 hour 10 minutes 54 seconds; Officiated hockey for 56 minutes 59 seconds.
• Saturday, September 10: Officiated hockey for 1 hour 26 minutes 29 seconds; Officiated hockey for 1 hour 0 minutes 45 seconds.
• Sunday, September 11: Officiated hockey for 2 hours 1 minute 9 seconds.

This week I officiated 6 hockey games in 3 days. On Friday and Saturday, I officiated at the International Silver Sticks Regional Tournament in West Chester, PA. On Sunday, I officiated my first Junior B level game of the 2005-6 season as a linesman.

For the week, I exercised for 10 hours 27 minutes, burning 8,014 calories, and covering a total of 36.9 miles on my bike.