Here’s a quick summary of the workouts that I did last week:
- Monday, August 29: Biked 10.2 miles in 41 minutes 11 seconds.
- Tuesday, August 30: Rest.
- Wednesday, August 31: Biked 10.2 miles in 42 minutes 3 seconds.
- Thursday, September 1: Biked 10.2 miles in 42 minutes 41 seconds.
- Friday, September 2: Busy.
- Saturday, September 3: Worked in the yard for 2 hours 56 minutes 5 seconds.
- Sunday, September 4: Worked in the yard for 37 minutes 14 seconds.
This week I didn’t have any hockey games due to the Labor Day holiday. Instead I did a considerable amount of yard work on the weekend.
For the week, I exercised for 5 hours 39 minutes, burning 3,297 calories, and covering a total of 30.6 miles on my bike.