3rd Week of July 2005 Workouts
Here's a quick summary of the workouts that I did last week:
- Monday, July 18: Busy.
- Tuesday, July 19: Biked 10.8 miles in 50 minutes.
- Wednesday, July 20: Biked 8.1 miles in 50 minutes.
- Thursday, July 21: Busy.
- Friday, July 22: Mowed lawn for 1 hour 50 minutes. Biked 8.8 miles in 46 minutes.
- Saturday, July 23: Attended a cookout at a friend's house. Busy.
- Sunday, July 24: Watched the end of the Tour. Went to church. Baby sat my niece. Busy.
This week, Kathleen and I got more riding in this week, in spite of the fact that I spent major hours watching the last few days of the Tour de France.
For the week, I exercised for 4 hours 19 minutes burning 3,105 calories, and covering a total of 27.7 miles on my bike. This is the most exercise I've gotten in a single week since before we moved to Newtown.
Over the next week, I need to crank up the milage because hockey season begins about five weeks from now.
