2nd Week of June 2005 Workouts
Here's a quick summary of the workouts that I did last week:
- Monday, June 6: Busy.
- Tuesday, June 7: 14.1 mile bike ride in 51 minutes.
- Wednesday, June 8: 5.9 mile bike ride in 25 minutes.
- Thursday, June 9: Busy.
- Friday, June 10: 26.1 mile bike ride in 2 hours 3 minutes (stopped to take a long mobile phone call).
- Saturday, June 11: Household move preparation.
- Sunday, June 12: 9.4 mile bike ride in 44 minutes.
This week I bounced back from a couple of weeks of undertraining. I got out for a 26 mile bike ride for the first time in nearly a month. I also rode twice with Kathleen and rode four different routes.
On Friday night, my brother called me to discuss some matters related to our move while I was riding. I didn't have a headset with me, so I had to stop to talk with him. That probably took 20 to 25 minutes.
I exercised for 4 hours 6 minutes, and burned 3,681 calories.
