Fourth Week of April 2005 Workouts

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Here’s a quick summary of the workouts that I did last week:

  • Monday, April 25: Travel day from Georgia to New Jersey.
  • Tuesday, April 26: Exhausted. Rest day.
  • Wednesday, April 27: 6.3 mile bike ride in 23 minutes. Trying to get back into a routine.
  • Thursday, April 28: 13.9 mile bike ride in 52 minutes.
  • Friday, April 29: 26.2 mile bike ride in 1 hour 35 minutes. Had to stop for a couple of minutes near the end of the ride to give a motorist driving directions to Trenton.
  • Saturday, April 30: Rest day. Spent the day with my family.
  • Sunday, May 1: 13.7 mile bike ride in 52 minutes.

This was a recovery week after two weeks on the road. I exercised for a total of 3 hours 42 minutes, burning 3,661 calories. I hope to be able to do more this week.


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