Fourth Week of April 2005 Workouts

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Fourth Week of April 2005 Workouts

Here's a quick summary of the workouts that I did last week:

Monday, April 25: Travel day from Georgia to New Jersey.
Tuesday, April 26: Exhausted. Rest day.
Wednesday, April 27: 6.3 mile bike ride in 23 minutes. Trying to get back into a routine.
Thursday, April 28: 13.9 mile bike ride in 52 minutes.
Friday, April 29: 26.2 mile bike ride in 1 hour 35 minutes. Had to stop for a couple of minutes near the end of the ride to give a motorist driving directions to Trenton.
Saturday, April 30: Rest day. Spent the day with my family.
Sunday, May 1: 13.7 mile bike ride in 52 minutes.

This was a recovery week after two weeks on the road. I exercised for a total of 3 hours 42 minutes, burning 3,661 calories. I hope to be able to do more this week.

Posted by Dave Aiello on May 2, 2005 10:28 AM | Permalink

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